Do your cooking ahead of time so that you can freeze individual portions in advance. Weekends and evenings are fertile grounds for you to do a little cooking and set yourself up for fast, efficient meals for several days to come. Having several frozen meals ready to go allow you to simply grab one, then add a salad or some fresh vegetables.
Better Handle Your Time With These Tips
Time is of the utmost importance. The way you spend you life plays a major role in being successful or unsuccessful. Managing time effectively means being less stressed and having more time for the fun things you want to do in life. Use less time to accomplish more by using the tips below.
Use timers wisely. This will show you how much time you have left. As an example, if you really want to work an hour today, and you've got fifteen minutes now, get that timer active for fifteen minutes and work steadily through it. Make it your goal to do that four times during the day.
Consider working one day in advance. If possible, lay out your plan for the day the night before. A great way to complete each day is to create a task list for the following day. This will allow you to see what you need to do.
Review your task list at the end of each day and organize it effectively. By knowing what you are facing for the day, you are more likely to get everything done that you need to. Make sure you aren't overbooked that day.
Work on your to-do list the day before. At the finish of your work day, make yourself a schedule for the following day. When you do this, your mind can relax and you can free up the pressure of time the next day.
Make sure that you say no sometimes. If you do not, you will face many stressful situations. Check your schedule when asked to do something. Perhaps there are tasks that could be given to others to handle? Ask your loved ones for help.
Never be concerned about closing the office door in order to be more effective at work. Your co-workers and superiors will likely treat an open door as a sign that you're available to discuss new work or take on new responsibilities. Closing your door gives you privacy. People won't bother you as you work.
Refrain from communicating with friends unless it is urgent. These interruptions make it much more difficult to return to your task. Calls, texts and messages can be returned once you have completed the task you were working on.
As stated above, time is very valuable. When you learn how to manage things in your life better when it comes to time, you'll have more free time for the fun things you want to do. Use that advice that was given above to find the time you were missing.
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What You Need To Know About Managing Your Time
Time is a commodity of untold value. And it's true that understanding how to manage your time has a lot to do with your success. Time for fun, friends and family, and rest is also determined by how well you manage your time. Use these suggestions to help you organize your time more efficiently.
Consider a timer. If you have problem with focusing on tasks, set a timer for the amount of time that you need for your task. For instance, if a task requires one hour, time yourself for 15 minutes, take a break, then set the timer again for another 15 minutes; do this until you have spent an hour on the task.
Make use of one of the most inexpensive of organizing tools -- the calendar. Sometimes it is helpful to have physical paper calenders to write on. Other people like electronic calendars because they can access it through their phone or computer. Whichever one you like better, using calendars can help you remember much more easily.
Keep the deadlines that you set in mind at all times. When you see a deadline is coming, don't let other priorities fail and get you behind on everything. If you are on top of deadlines, you don't need to neglect anything or rush to finish other things.
If you have problems with time management, increase how much you focus. Multi-tasking is quite difficult for many people, often leading to inaccurate work. Trying to do too much at once can leave you exhausted and flustered, meaning that quality also suffers. Take a breath, stay calm, and remain focused on a single task through to completion, and then tackle the next one.
Work on your to-do list the day before. It doesn't matter whether your scribble down a quick to-do list or spend an hour carefully laying out exactly what you'll do; any amount of groundwork will be extremely helpful. Doing this gives you some peace of mind and allows you to be better prepared to handle the pressures that you are bound to face the next day.
Consider the way you currently use time. Do you use it effectively? For example, you might set aside a specific time of day to return phone calls and check your email. Looking at them at other times of the day will steal time away from a time slot delegated to another task.
If you want more efficiency at work, feel free to close the door to your office. An open door leads to many distractions. Just by shutting your door, your time will be your own, and you will be able to focus. People recognize that a closed door means that you need a bit of peace and quiet.
If you are in the middle of an important task, try not to let yourself get interrupted with a text message or phone call. This can cause you to lose your focus. Just deal with those issues later.
Take a close look at the things on your schedule. Can you cut anything out? Can you delegate any tasks to others in order to free up time on the schedule? Learning to delegate is one important aspect of good time management. After you have assigned a task to someone else, step back and let the other person handle it.
Not all tasks can be completed on time. In fact, often it is impossible. Many times 20% of your tasks lead to 80% of the results you obtain. Do what you can to get as much done as possible, but realize that you cannot always do it all.
Clearly, time is an extremely valuable commodity. When you take care of your work tasks efficiently and well, you will have more free time for yourself. Apply what you've just learned, and start to enjoy your life so much more.
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